{"id":246,"date":"2018-02-01T06:25:18","date_gmt":"2018-02-01T06:25:18","guid":{"rendered":"http:\/\/journeyundefined.com\/?post_type=recipe&#038;p=246"},"modified":"2018-02-04T16:25:53","modified_gmt":"2018-02-04T16:25:53","slug":"chia-beet-mini-muffins","status":"publish","type":"recipe","link":"https:\/\/journeyundefined.com\/?recipe=chia-beet-mini-muffins","title":{"rendered":"CHIA BEET MINI MUFFINS"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-247\" src=\"https:\/\/journeyundefined.com\/wp-content\/uploads\/2018\/02\/Chia-Beet-Mini-Muffins--e1517466093891-1024x762.jpg\" alt=\"\" width=\"1024\" height=\"762\" srcset=\"https:\/\/journeyundefined.com\/wp-content\/uploads\/2018\/02\/Chia-Beet-Mini-Muffins--e1517466093891-1024x762.jpg 1024w, https:\/\/journeyundefined.com\/wp-content\/uploads\/2018\/02\/Chia-Beet-Mini-Muffins--e1517466093891-300x223.jpg 300w, https:\/\/journeyundefined.com\/wp-content\/uploads\/2018\/02\/Chia-Beet-Mini-Muffins--e1517466093891-768x572.jpg 768w, https:\/\/journeyundefined.com\/wp-content\/uploads\/2018\/02\/Chia-Beet-Mini-Muffins--e1517466093891-150x112.jpg 150w, https:\/\/journeyundefined.com\/wp-content\/uploads\/2018\/02\/Chia-Beet-Mini-Muffins--e1517466093891-600x447.jpg 600w, https:\/\/journeyundefined.com\/wp-content\/uploads\/2018\/02\/Chia-Beet-Mini-Muffins--e1517466093891-1080x804.jpg 1080w, https:\/\/journeyundefined.com\/wp-content\/uploads\/2018\/02\/Chia-Beet-Mini-Muffins--e1517466093891-100x75.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>Part of changing to a healthy lifestyle is finding things that work for you. When it comes to breakfast, I&#8217;m a sucker for the carb loaded options. These muffins are a good balance to satisfying my breakfast desires, while still keeping a healthy balanced snack! If you&#8217;re not a fan of beets, don&#8217;t worry the beet flavor isn&#8217;t strong in these! This is the perfect option if you&#8217;re on the go in the mornings, you can have these all portioned out ready to go!<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"CHIA BEET MINI MUFFINS\",\"author\":{\"@type\":\"Person\",\"name\":\"Sarah\"},\"datePublished\":\"2018-02-01 06:25:18\",\"image\":\"https:\\\/\\\/journeyundefined.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/Chia-Beet-Mini-Muffins--e1517466093891.jpg\",\"description\":\"Perfect for a breakfast treat on the go, pre-workout bite, or just a mid-day snack!\",\"recipeYield\":\"10 (3 muffins per serving)\",\"recipeIngredient\":[\"1 cup chopped cooked beets ((I use the vacuum packed, precooked kind))\",\"1 cup almond meal\",\"3\\\/4 cup rolled oats\",\"1\\\/4 cup greek yogurt\",\"2  eggs\",\"1\\\/4 cup  maple syrup\",\"1 tbsp coconut oil\",\"1 tsp vanilla extract\",\"1 tbsp chia seeds\",\"1\\\/2  tsp baking soda\",\"1\\\/2  tsp baking powder\"],\"recipeInstructions\":[\"Preheat oven to 175 degrees celsius. For a metal muffin tin, spray with coconut oil. If using silicone baking cups, no spray needed.\",\"Chop up your vacuum packed beets, then add to the food processor.\",\"Blend on high till the beets are in small pieces.\",\"Add in all remaining ingredients and blend.\",\"Fill batter into muffin tins. About 1 tbsp per muffin. Bake for 20 min or until a toothpick comes out clean.\"],\"recipeCategory\":[\"Breakfast\",\"Snacks\"],\"recipeCuisine\":[\"Gluten Free\",\"Tone It Up\",\"Vegetarian\"]}<\/script><div id=\"wpurp-container-recipe-246\" data-id=\"246\" data-permalink=\"https:\/\/journeyundefined.com\/?recipe=chia-beet-mini-muffins\" data-custom-link=\"\" data-custom-link-behaviour=\"\" data-image=\"https:\/\/journeyundefined.com\/wp-content\/uploads\/2018\/02\/Chia-Beet-Mini-Muffins--e1517466093891.jpg\" data-servings-original=\"10\" class=\"wpurp-container\" style=\"margin:0 auto !important;padding-top:10px !important;padding-bottom:0px !important;padding-left:10px !important;padding-right:10px !important;max-width:600px !important;position:static !important;background-color:#ffffff !important;border-width:1px 0 0 0 !important;border-color:#aaaaaa !important;border-style:solid !important;vertical-align:inherit !important;font-size:14px !important;color:#8c8c8c !important;font-family:Open Sans, sans-serif !important;\">\n\n\n    \n    <div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"float:right !important;margin-top:5px !important;margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <a href=\"https:\/\/journeyundefined.com\/?recipe=chia-beet-mini-muffins&print\" target=\"_blank\" class=\"recipe-tooltip wpurp-recipe-print-button\" style=\"color: #1a1a1a !important;color: #eec7bc !important;margin-left:0px !important;margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:20px !important;\"><i class=\"fa fa-print\"><\/i><\/a>\n<div class=\"recipe-tooltip-content\">\n    Print Recipe<\/div>\n<\/span>\n<span class=\"wpurp-recipe-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:2em !important;\">CHIA BEET MINI MUFFINS<\/span><span class=\"wpurp-box\" style=\"float:right !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-description\" style=\"margin-top:10px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-style: italic;\">Perfect for a breakfast treat on the go, pre-workout bite, or just a mid-day snack!<\/span>    <\/div>\n        <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-responsive-mobile\">\n    <div class=\"wpurp-columns\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n                                                        <div class=\"wpurp-rows-row\">\n                        <div class=\"wpurp-rows\" style=\"margin-bottom:20px !important;position:static !important;text-align:center !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div>\n            <img src=\"https:\/\/journeyundefined.com\/wp-content\/uploads\/2018\/02\/Chia-Beet-Mini-Muffins--e1517466093891-600x447.jpg\" alt=\"\" title=\"\" class=\"wpurp-recipe-image\" style=\"margin:0 auto !important;margin-bottom:0px !important;width:100% !important;height:100% !important;max-width:180px !important;max-height:180px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\" \/>\n    <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-rows\" style=\"margin-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:20px !important;color:#eec7bc !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-stars\" style=\"margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><\/span>    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:18px !important;color:#eec7bc !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n        <\/div>\n    <\/div>\n        <\/div>\n                    <\/div>\n                                                                <div class=\"wpurp-rows-row\">\n                        <div class=\"wpurp-rows\" style=\"margin-top:0px !important;margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-recipe-tags\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-recipe-tags-course\">\n            <table class=\"wpurp-columns\" style=\"margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#eec7bc !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path fill=\"%highlight_color%\" d=\"M22.7,12.3l-12-12C10.5,0.1,10.3,0,10,0H1C0.4,0,0,0.4,0,1v9c0,0.3,0.1,0.5,0.3,0.7l12,12\n\tc0.2,0.2,0.5,0.3,0.7,0.3s0.5-0.1,0.7-0.3l9-9C23.1,13.3,23.1,12.7,22.7,12.3z M7,9C5.9,9,5,8.1,5,7c0-1.1,0.9-2,2-2s2,0.9,2,2\n\tC9,8.1,8.1,9,7,9z M13.7,16.7C13.5,16.9,13.3,17,13,17s-0.5-0.1-0.7-0.3l-3-3c-0.4-0.4-0.4-1,0-1.4s1-0.4,1.4,0l3,3\n\tC14.1,15.7,14.1,16.3,13.7,16.7z M16.7,13.7C16.5,13.9,16.3,14,16,14s-0.5-0.1-0.7-0.3l-3-3c-0.4-0.4-0.4-1,0-1.4s1-0.4,1.4,0l3,3\n\tC17.1,12.7,17.1,13.3,16.7,13.7z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-recipe-tag-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Course<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-tag-terms\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">Breakfast, Snacks<\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n        <\/div>\n            <div class=\"wpurp-recipe-tags-cuisine\">\n            <table class=\"wpurp-columns\" style=\"margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#eec7bc !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path fill=\"%highlight_color%\" d=\"M22.7,12.3l-12-12C10.5,0.1,10.3,0,10,0H1C0.4,0,0,0.4,0,1v9c0,0.3,0.1,0.5,0.3,0.7l12,12\n\tc0.2,0.2,0.5,0.3,0.7,0.3s0.5-0.1,0.7-0.3l9-9C23.1,13.3,23.1,12.7,22.7,12.3z M7,9C5.9,9,5,8.1,5,7c0-1.1,0.9-2,2-2s2,0.9,2,2\n\tC9,8.1,8.1,9,7,9z M13.7,16.7C13.5,16.9,13.3,17,13,17s-0.5-0.1-0.7-0.3l-3-3c-0.4-0.4-0.4-1,0-1.4s1-0.4,1.4,0l3,3\n\tC14.1,15.7,14.1,16.3,13.7,16.7z M16.7,13.7C16.5,13.9,16.3,14,16,14s-0.5-0.1-0.7-0.3l-3-3c-0.4-0.4-0.4-1,0-1.4s1-0.4,1.4,0l3,3\n\tC17.1,12.7,17.1,13.3,16.7,13.7z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-recipe-tag-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Cuisine<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-tag-terms\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">Gluten Free, Tone It Up, Vegetarian<\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n        <\/div>\n    <\/div>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <table class=\"wpurp-columns\" style=\"margin-top:0px !important;margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#eec7bc !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9\n\tc0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"><\/path>\n<path fill=\"%highlight_color%\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1\n\tC9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4\n\tL9.2,14.6z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Prep Time<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-prep-time\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">20<\/span> <span class=\"wpurp-recipe-prep-time-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\"><\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n<table class=\"wpurp-columns\" style=\"margin-top:0px !important;margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#eec7bc !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"><\/path>\n<path fill=\"%highlight_color%\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1\n\tC24,14.4,23.6,14,23,14z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Cook Time<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-cook-time\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">20<\/span> <span class=\"wpurp-recipe-cook-time-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\"><\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <table class=\"wpurp-columns\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-bottom:0px !important;margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#eec7bc !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path fill=\"%highlight_color%\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3\n\tv10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1\n\tC20,0.4,19.6,0,19,0z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Servings<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n                    <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-servings-changer\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><input type=\"number\" min=\"1\" class=\"adjust-recipe-servings\" data-original=\"10\" data-start-servings=\"10\" value=\"10\" style=\"width:40px !important;padding:2px !important;background:white !important;border:1px solid #bbbbbb !important;\"\/> (3 muffins per serving)<\/span>    <\/div>\n                <\/div>\n        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:40px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"margin-bottom:10px !important;padding-top:5px !important;padding-bottom:5px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;background-color:#eec7bc !important;text-align:inherit !important;vertical-align:inherit !important;color:#ffffff !important;\">\n    <span class=\"wpurp-title\" style=\"margin-top:0px !important;margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;text-transform:uppercase !important;\">Ingredients<\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div data-servings=\"10\" class=\"wpurp-recipe-ingredients\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <div class=\"wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-\"><div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <ul class=\"wpurp-recipe-ingredient-container\" style=\"margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"cup\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">cup<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">chopped cooked beets<\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">(I use the vacuum packed, precooked kind)<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"cup\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">cup<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">almond meal<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0.75\" data-fraction=\"1\" data-original=\"3\/4\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">3\/4<\/span> <span data-original=\"cup\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">cup<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">rolled oats<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0.25\" data-fraction=\"1\" data-original=\"1\/4\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1\/4<\/span> <span data-original=\"cup\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">cup<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">greek yogurt<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"2\" data-fraction=\"\" data-original=\"2\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">2<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">eggs<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0.25\" data-fraction=\"1\" data-original=\"1\/4\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1\/4<\/span> <span data-original=\"cup \" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">cup <\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">maple syrup<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"tbsp\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">tbsp<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">coconut oil<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"tsp\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">tsp<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">vanilla extract<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"tbsp\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">tbsp<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">chia seeds<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0.5\" data-fraction=\"1\" data-original=\"1\/2 \" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1\/2 <\/span> <span data-original=\"tsp\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">tsp<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">baking soda<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0.5\" data-fraction=\"1\" data-original=\"1\/2 \" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1\/2 <\/span> <span data-original=\"tsp\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">tsp<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">baking powder<\/span><\/li><\/ul>\n    <\/div>\n        <\/div>\n<\/div><\/div>\n    <\/div>\n                <\/div>\n                    <\/div>\n                                        <\/div>\n<\/div>\n<div class=\"wpurp-responsive-desktop\">\n<table class=\"wpurp-columns\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:400px !important;\">\n            <div class=\"wpurp-rows\" style=\"margin-top:0px !important;margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-recipe-tags\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-recipe-tags-course\">\n            <table class=\"wpurp-columns\" style=\"margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#eec7bc !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path fill=\"%highlight_color%\" d=\"M22.7,12.3l-12-12C10.5,0.1,10.3,0,10,0H1C0.4,0,0,0.4,0,1v9c0,0.3,0.1,0.5,0.3,0.7l12,12\n\tc0.2,0.2,0.5,0.3,0.7,0.3s0.5-0.1,0.7-0.3l9-9C23.1,13.3,23.1,12.7,22.7,12.3z M7,9C5.9,9,5,8.1,5,7c0-1.1,0.9-2,2-2s2,0.9,2,2\n\tC9,8.1,8.1,9,7,9z M13.7,16.7C13.5,16.9,13.3,17,13,17s-0.5-0.1-0.7-0.3l-3-3c-0.4-0.4-0.4-1,0-1.4s1-0.4,1.4,0l3,3\n\tC14.1,15.7,14.1,16.3,13.7,16.7z M16.7,13.7C16.5,13.9,16.3,14,16,14s-0.5-0.1-0.7-0.3l-3-3c-0.4-0.4-0.4-1,0-1.4s1-0.4,1.4,0l3,3\n\tC17.1,12.7,17.1,13.3,16.7,13.7z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-recipe-tag-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Course<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-tag-terms\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">Breakfast, Snacks<\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n        <\/div>\n            <div class=\"wpurp-recipe-tags-cuisine\">\n            <table class=\"wpurp-columns\" style=\"margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#eec7bc !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path fill=\"%highlight_color%\" d=\"M22.7,12.3l-12-12C10.5,0.1,10.3,0,10,0H1C0.4,0,0,0.4,0,1v9c0,0.3,0.1,0.5,0.3,0.7l12,12\n\tc0.2,0.2,0.5,0.3,0.7,0.3s0.5-0.1,0.7-0.3l9-9C23.1,13.3,23.1,12.7,22.7,12.3z M7,9C5.9,9,5,8.1,5,7c0-1.1,0.9-2,2-2s2,0.9,2,2\n\tC9,8.1,8.1,9,7,9z M13.7,16.7C13.5,16.9,13.3,17,13,17s-0.5-0.1-0.7-0.3l-3-3c-0.4-0.4-0.4-1,0-1.4s1-0.4,1.4,0l3,3\n\tC14.1,15.7,14.1,16.3,13.7,16.7z M16.7,13.7C16.5,13.9,16.3,14,16,14s-0.5-0.1-0.7-0.3l-3-3c-0.4-0.4-0.4-1,0-1.4s1-0.4,1.4,0l3,3\n\tC17.1,12.7,17.1,13.3,16.7,13.7z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-recipe-tag-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Cuisine<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-tag-terms\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">Gluten Free, Tone It Up, Vegetarian<\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n        <\/div>\n    <\/div>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <table class=\"wpurp-columns\" style=\"margin-top:0px !important;margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#eec7bc !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9\n\tc0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"><\/path>\n<path fill=\"%highlight_color%\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1\n\tC9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4\n\tL9.2,14.6z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Prep Time<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-prep-time\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">20<\/span> <span class=\"wpurp-recipe-prep-time-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\"><\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n<table class=\"wpurp-columns\" style=\"margin-top:0px !important;margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#eec7bc !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"><\/path>\n<path fill=\"%highlight_color%\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1\n\tC24,14.4,23.6,14,23,14z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Cook Time<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-cook-time\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">20<\/span> <span class=\"wpurp-recipe-cook-time-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\"><\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <table class=\"wpurp-columns\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-bottom:0px !important;margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#eec7bc !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path fill=\"%highlight_color%\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3\n\tv10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1\n\tC20,0.4,19.6,0,19,0z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Servings<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n                    <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-servings-changer\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><input type=\"number\" min=\"1\" class=\"adjust-recipe-servings\" data-original=\"10\" data-start-servings=\"10\" value=\"10\" style=\"width:40px !important;padding:2px !important;background:white !important;border:1px solid #bbbbbb !important;\"\/> (3 muffins per serving)<\/span>    <\/div>\n                <\/div>\n        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:40px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"margin-bottom:10px !important;padding-top:5px !important;padding-bottom:5px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;background-color:#eec7bc !important;text-align:inherit !important;vertical-align:inherit !important;color:#ffffff !important;\">\n    <span class=\"wpurp-title\" style=\"margin-top:0px !important;margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;text-transform:uppercase !important;\">Ingredients<\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div data-servings=\"10\" class=\"wpurp-recipe-ingredients\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <div class=\"wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-\"><div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <ul class=\"wpurp-recipe-ingredient-container\" style=\"margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"cup\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">cup<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">chopped cooked beets<\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">(I use the vacuum packed, precooked kind)<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"cup\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">cup<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">almond meal<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0.75\" data-fraction=\"1\" data-original=\"3\/4\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">3\/4<\/span> <span data-original=\"cup\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">cup<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">rolled oats<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0.25\" data-fraction=\"1\" data-original=\"1\/4\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1\/4<\/span> <span data-original=\"cup\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">cup<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">greek yogurt<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"2\" data-fraction=\"\" data-original=\"2\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">2<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">eggs<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0.25\" data-fraction=\"1\" data-original=\"1\/4\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1\/4<\/span> <span data-original=\"cup \" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">cup <\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">maple syrup<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"tbsp\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">tbsp<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">coconut oil<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"tsp\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">tsp<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">vanilla extract<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"tbsp\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">tbsp<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">chia seeds<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0.5\" data-fraction=\"1\" data-original=\"1\/2 \" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1\/2 <\/span> <span data-original=\"tsp\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">tsp<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">baking soda<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0.5\" data-fraction=\"1\" data-original=\"1\/2 \" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1\/2 <\/span> <span data-original=\"tsp\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">tsp<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">baking powder<\/span><\/li><\/ul>\n    <\/div>\n        <\/div>\n<\/div><\/div>\n    <\/div>\n                <\/div>\n        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <div class=\"wpurp-rows\" style=\"margin-bottom:20px !important;position:static !important;text-align:center !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div>\n            <img src=\"https:\/\/journeyundefined.com\/wp-content\/uploads\/2018\/02\/Chia-Beet-Mini-Muffins--e1517466093891-600x447.jpg\" alt=\"\" title=\"\" class=\"wpurp-recipe-image\" style=\"margin:0 auto !important;margin-bottom:0px !important;width:100% !important;height:100% !important;max-width:180px !important;max-height:180px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\" \/>\n    <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-rows\" style=\"margin-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:20px !important;color:#eec7bc !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-stars\" style=\"margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><\/span>    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:18px !important;color:#eec7bc !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n        <\/div>\n    <\/div>\n        <\/div>\n        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n<\/div>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-rows\" style=\"margin-top:0px !important;margin-bottom:40px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"margin-bottom:10px !important;padding-top:5px !important;padding-bottom:5px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;background-color:#eec7bc !important;text-align:inherit !important;vertical-align:inherit !important;color:#ffffff !important;\">\n    <span class=\"wpurp-title\" style=\"margin-top:0px !important;margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;text-transform:uppercase !important;\">Instructions<\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-recipe-instructions\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <div class=\"wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-\"><div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <ol class=\"wpurp-recipe-instruction-container\" style=\"margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Preheat oven to 175 degrees celsius. For a metal muffin tin, spray with coconut oil. If using silicone baking cups, no spray needed. <\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Chop up your vacuum packed beets, then add to the food processor. <\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Blend on high till the beets are in small pieces. <\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Add in all remaining ingredients and blend.<\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Fill batter into muffin tins. About 1 tbsp per muffin. Bake for 20 min or until a toothpick comes out clean. <\/span>    <\/div>\n                <\/div>\n<\/li><\/ol>\n    <\/div>\n        <\/div>\n<\/div><\/div>\n    <\/div>\n        <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n        <\/div>\n<\/div>\n<br \/>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Part of changing to a healthy lifestyle is finding things that work for you. When it comes to breakfast, I&#8217;m a sucker for the carb loaded options. These muffins are a good balance to satisfying my breakfast desires, while still keeping a healthy balanced snack! If you&#8217;re not a fan of beets, don&#8217;t worry the beet flavor isn&#8217;t strong in these! This is the perfect option if you&#8217;re on the go in the mornings, you can have these all portioned out ready to go! Print Recipe CHIA BEET MINI MUFFINS Perfect for a breakfast treat on the go, pre-workout bite, or just a mid-day snack! Course Breakfast, Snacks Cuisine Gluten Free, Tone It Up, Vegetarian Prep Time 20 Cook Time 20 Servings (3 muffins per serving) Ingredients 1 cup chopped cooked beets (I use the vacuum packed, precooked kind)1 cup almond meal3\/4 cup rolled oats1\/4 cup greek yogurt2 eggs1\/4 cup maple syrup1 tbsp coconut oil1 tsp vanilla extract1 tbsp chia seeds1\/2 tsp baking soda1\/2 tsp baking powder Course Breakfast, Snacks Cuisine Gluten Free, Tone It Up, Vegetarian Prep Time 20 Cook Time 20 Servings (3 muffins per serving) Ingredients 1 cup chopped cooked beets (I use the vacuum packed, precooked [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":247,"comment_status":"open","ping_status":"closed","template":"","categories":[5],"tags":[],"ingredient":[58,66,65,54,57,63,61,60,62,59,64],"course":[40,35],"cuisine":[44,48,45],"wpurp_keyword":[],"_links":{"self":[{"href":"https:\/\/journeyundefined.com\/index.php?rest_route=\/wp\/v2\/recipe\/246"}],"collection":[{"href":"https:\/\/journeyundefined.com\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/journeyundefined.com\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/journeyundefined.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/journeyundefined.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=246"}],"version-history":[{"count":8,"href":"https:\/\/journeyundefined.com\/index.php?rest_route=\/wp\/v2\/recipe\/246\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/journeyundefined.com\/index.php?rest_route=\/wp\/v2\/recipe\/246\/revisions\/333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/journeyundefined.com\/index.php?rest_route=\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/journeyundefined.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/journeyundefined.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/journeyundefined.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=246"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/journeyundefined.com\/index.php?rest_route=%2Fwp%2Fv2%2Fingredient&post=246"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/journeyundefined.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcourse&post=246"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/journeyundefined.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcuisine&post=246"},{"taxonomy":"wpurp_keyword","embeddable":true,"href":"https:\/\/journeyundefined.com\/index.php?rest_route=%2Fwp%2Fv2%2Fwpurp_keyword&post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}