CHIA BEET MINI MUFFINS
Perfect for a breakfast treat on the go, pre-workout bite, or just a mid-day snack!
  • CourseBreakfast, Snacks
  • CuisineGluten Free, Tone It Up, Vegetarian
Servings Prep Time
10(3 muffins per serving) 20
Cook Time
20
Servings Prep Time
10(3 muffins per serving) 20
Cook Time
20
Ingredients
  • 1cup chopped cooked beets(I use the vacuum packed, precooked kind)
  • 1cup almond meal
  • 3/4cup rolled oats
  • 1/4cup greek yogurt
  • 2 eggs
  • 1/4cup maple syrup
  • 1tbsp coconut oil
  • 1tsp vanilla extract
  • 1tbsp chia seeds
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
Instructions
  1. Preheat oven to 175 degrees celsius. For a metal muffin tin, spray with coconut oil. If using silicone baking cups, no spray needed.
  2. Chop up your vacuum packed beets, then add to the food processor.
  3. Blend on high till the beets are in small pieces.
  4. Add in all remaining ingredients and blend.
  5. Fill batter into muffin tins. About 1 tbsp per muffin. Bake for 20 min or until a toothpick comes out clean.